It's not therapy.
But it's therapeutic as hell.
The Selfhood Studio is for high-functioning, self-aware women
who are therapy-literate,
have read the books,
tried the boundaries —
and are still exhausted.
This is science-backed nervous system education
so you can stop white-knuckling your life
and start responding from capacity instead of survival.
It’s not therapy.
It’s orientation.
A clear map for how your nervous system actually works.
After thirteen years as a therapist, here’s what I know:
Insight alone doesn’t change your life.
Integration does.
The Selfhood Studio is therapist-informed education —but here
I am not your therapist.
I’m your coach.
That means this work is structured, forward-facing, and skill-based —
focused on nervous system literacy, clarity, and authorship.
Strategic goals for business growth
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3309 Edwards Drive, Plano TX 75025
(214) 597-7281
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